I created a challenge to get acquainted with the concept of vision boarding. For 30 days every participant gets a topic to ponder and visualize, only to get to know if they’re on track with their goals – or if they have to set some new ones! During this first part of the Vision Board Challenge Report I will walk you through my first half of the challenge, which was filled with heaps of Pinterest-worthy images, and a couple of soul-searching discoveries!
Winter has put everything under a magical spell of frost, forcing us inside. And because the key to tackling winter depression is to embrace the season, I decided to introduce a bit of potted spring into our home. Our livingroom is now adorned with hyacinths, orchids and hedera. So why not spice up your desktop, while you’re at it? I took the time to make a collection of beautiful, organic watercolor desktop wallpapers. All of these are made by the respective artists to freely use to spice up your laptop or pc. Enjoy!
There are several advantages to doing no weight workouts, also known as ground exercises. One, it doesn’t cost you any money. Two, you can do it from the comfort of your own home. Three, you can do them at any time you want. And four, besides providing you a nice and regular workout, it can also be a great addition to target specific areas next to your regular sports routine. I want to share my favorite no weight workouts with you to make you feel inspired and get you going!
Despite being a big fan of self-improvement, I never quite received the minimalism memo. A sterile-looking interior? Capsule wardrobes? I’ve never been someone to buy beyond my means, but I never felt I had to skimp on materialism either. Combine this trait with a healthy feeling for nostalgia and plenty of storage space, and you quickly end up with a three-story home filled with a lot of stuff I neither use, need – or when I’m completely honest with myself, even really want. This is the story about how I decluttered the house from top to bottom, my solutions to re-purpose various items in a sustainable way, and the mental effect of the process.
To many people, the new year is the perfect time for a new start. And I couldn’t agree more! Whether you’re opting for a fresh list of resolutions or simply consider the period after the holidays a suitable time to stir things up, a new start can really make a positive change in your life. As an avid supporter of the concept of self-care, I’d like to take this opportunity to share these little lists of self-care ideas with you. I hope they’ll give you some inspiration to embrace a fresh new start!
As Christmas is a world-wide celebrated holiday, it isn’t very surprising everyone has their own personal traditions. Unfortunately, not every holiday tradition fills us with careless glee. When do you know you should be making new holiday traditions, rather than trying to keep reliving the old? I’d like to take this opportunity to share my personal story with you, hoping it will help you in case you find yourself looking for an answer to a similar question.
Have you ever noticed how you might prefer a hug from your friend, rather than well-meant advise? Or a compliment from your spouse, rather than a gift? This makes sense when you follow Gary Chapman’s theory on how we like to give and receive affection. An interesting read, especially when you find out what your partner’s love language is! I’ll tell your all about the 5 love languages, and how they can work for you: This way you can work this piece of knowledge to your advantage!
If you’re a Pinterest regular you must be familiar with the term “dry brushing”. Simply put, it’s a technique to brush one’s skin with a firm-bristled brush – no soap, water or oil involved. The list of benefits seem to be unending: Supermodels swear by it, and health-guru’s claim it even has a positive effect on the inner workings of your physique. I decided to put it to the test. Does dry brushing work? I’ll tell you all about my experience!