5 life lessons I learned since becoming a parent on www.wantforwellness.com
Personal, Self-improvement

5 life lessons I learned since becoming a parent

Throughout life we learn several important lessons which (hopefully) makes us a little smarter and a little wiser. Personally I felt motherhood was such a milestone in my personal development, and when I started to think about it there were several lessons I learned which will also help me later in life. This is why I would like to share these 5 life lessons I learned since becoming a parent with you. They might sound familiar, or they might give you some insights as well!

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Wellness Roundup for May 2018 on www.wantforwellness.com
Update

Wellness roundup for May 2018

This month I had to go deep to write about a personal problem I’ve been meaning to tackle, got my first article published as a guest-writer, pondered about my inspirational sources and fed my infatuation for teenage television series. Read all about it in this Wellness Roundup for May 2018! Continue Reading

How to stop emotional eating with mindfulness on www.wantforwellness.com
Food, Personal, Self-improvement

How to stop emotional eating with mindfulness

Eating is one of the necessities we need to meet to stay alive. Unfortunately in the Western world where food is generally available in abundance, we sometimes use food to substitute for something else. Sadness. Loneliness. Boredom. But also when we celebrate, food tends to take on a prominent role on which we indulge more than we should – and often for all the wrong reasons. In short: Emotional eating. This is an article which describes a solution to this problem: How to stop emotional eating with mindfulness. And as I have a tendency to emotionally eat myself, all of this is covered from a personal – maybe recognizable – perspective.

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Why I choose interval training instead of regular running on www.wantforwellness.com
Fitness

Why I choose interval training instead of regular running

I love running outdoors. In fact, after I moved out of the city to the countryside, I started to make an effort to become a little better at it. I simply love seeing the world flash by on my own accord, with the sun on my face. So I recently picked up running again and I decided to spice things up a little… This article tells you all about why I choose interval training instead of regular running!

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Spring self-care on www.wantforwellness.com
Lifehack

Spring self-care: 10 ways to practice self-care this spring

Self-care isn’t attached to a particular season. Ideally, self-care should be woven into our daily routine, whether it’s summer, fall, winter or spring. But as every season gifts us with it’s own particular peculiarities, we shouldn’t leave an opportunity to enjoy these unused! These 10 tips will effortlessly kick off your spring self-care routine. Have fun and enjoy the season!

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How to be a good listener: The mistakes I've been making at www.wantforwellness.com
Personal, Self-improvement

How to be a good listener: The mistake I’ve been making

I remember a time where I considered myself a good listener. As someone with a good dose of empathy, I’m usually very interested in what goes on in someone’s mind. Unfortunately, over the last few months I noticed I’ve been making a crucial mistake, which I’m planning to fix as soon as possible. In this article I would like to share my tips on how to be a good listener, and share the crucial mistake I’ve been making.

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Vision Board Challenge Report part 1 on www.wantforwellness.com
Challenge report

Vision Board Challenge Report part 1

I created a challenge to get acquainted with the concept of vision boarding. For 30 days every participant gets a topic to ponder and visualize, only to get to know if they’re on track with their goals – or if they have to set some new ones! During this first part of the Vision Board Challenge Report I will walk you through my first half of the challenge, which was filled with heaps of Pinterest-worthy images, and a couple of soul-searching discoveries!

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30 Day Vision Board Challenge on www.wantforwellness.com
30-day challenge

30 Day Vision Board Challenge

Ready to reach your goals in an easy yet extremely motivating way? This 30 day vision board challenge will motivate you to review your life – and find room for improvement – with the help of the images you collect. It’s easy as pie, and of course I will tag along for the ride!

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