Sometimes you want something so bad, or worked for something so hard, that not achieving your goal can result into a heavy set of emotions. Unfortunately, these feelings usually go beyond the familiarity of simple sadness. Add a bit of anger and frustration to the mix, stir in a bit of fear and doubt, and top it all off with a pinch of impatience. You’re left with one of the most complex emotions I can name. Yep, disappointment. With this article I’m hoping to give you some tips on how to handle disappointment, because let’s be honest: When you’re dealing with such a wide range of emotions, you could really use a couple of good pointers to get you out of your funk!
I am by no means a zen-master. The first time I seriously picked up meditating I felt frustrated and silly. Why couldn’t I pull this off? Why wasn’t I able to quiet my mind, grab that bit of mental peace and be done with it? In fact I sometimes still have trouble getting the right mindset for a nice meditation session. But over the last couple of months, I definitely learned a couple of things I wish someone would have told me sooner. I’ll give you a couple of meditation tips for beginners which will help you on your way!
Desktop wallpapers. To me they can be as personal as the photos you carry in your wallet. Simply because many of us spend time looking at our computer screens for a good portion of the day! But instead of grabbing a boring landscape to “light up” your time at the office, you can choose to pick one a little bit more inspiring. I collected some beautiful motivational desktop wallpapers, which are free to use and download!
I’m all about a simple, wholesome breakfast. Through the years I’ve figured out the best combinations of protein, carbohydrates and fibres to make me feel energized and without cravings until noon. Today I’m sharing my favorite breakfast smoothie recipe with you; one I make from ingredients I usually have stocked. Healthy and wholesome!
Have you ever played “pretend” with a kid, who enthusiastically told you you’re a bear? A baker? Or a character from a cartoon you never heard of? The character you’re assigned to might sound like a trivial detail, but what if – just for the heck of it – we’d put a little significance to what role was chosen for us? It could provide us some insight on how you’re perceived, or even about our personalities. Or you know, it’s just a simple bit of fun. When I recently ended up being a My Little Pony, I decided to give it some extra thought.
What if I told you there is a way to start your mornings quietly, happily and blissfully? That you can build a foundation for a great and successful day? Hal Elrod’s famed Miracle Morning method promises exactly that. As this challenge already feels rather eventful, I’m splitting it up in two parts. The first week will be described in this article, and the remainder of the 30 days in a second. This is the Miracle Morning Challenge Report for my first week “on the job”!