How to handle disappointment in 5 easy steps
Self-improvement

How to handle disappointment in 5 easy steps

Sometimes you want something so bad, or worked for something so hard, that not achieving your goal can result into a heavy set of emotions. Unfortunately, these feelings usually go beyond the familiarity of simple sadness. Add a bit of anger and frustration to the mix, stir in a bit of fear and doubt, and top it all off with a pinch of impatience. You’re left with one of the most complex emotions I can name. Yep, disappointment. With this article I’m hoping to give you some tips on how to handle disappointment, because let’s be honest: When you’re dealing with such a wide range of emotions, you could really use a couple of good pointers to get you out of your funk!

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Meditation tips for beginners (from one novice to another)
Lifehack

Meditation tips for beginners (from one novice to another)

I am by no means a zen-master. The first time I seriously picked up meditating I felt frustrated and silly. Why couldn’t I pull this off? Why wasn’t I able to quiet my mind, grab that bit of mental peace and be done with it? In fact I sometimes still have trouble getting the right mindset for a nice meditation session. But over the last couple of months, I definitely learned a couple of things I wish someone would have told me sooner. I’ll give you a couple of meditation tips for beginners which will help you on your way!

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Motivational Desktop Wallpapers
Downloads

Motivational Desktop Wallpapers

Desktop wallpapers. To me they can be as personal as the photos you carry in your wallet. Simply because many of us spend time looking at our computer screens for a good portion of the day! But instead of grabbing a boring landscape to “light up” your time at the office, you can choose to pick one a little bit more inspiring. I collected some beautiful motivational desktop wallpapers, which are free to use and download!

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Weekly Wellness #16
Update

Weekly Wellness #16

This week proved to be too much for our little miracle chick. Although this dominated my timeline, I did go on a lovely and eventful hike and found some interesting articles for you to read. Read all about it in this week’s personal update.

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My favorite breakfast smoothie recipe
Food

My favorite breakfast smoothie recipe

I’m all about a simple, wholesome breakfast. Through the years I’ve figured out the best combinations of protein, carbohydrates and fibres to make me feel energized and without cravings until noon. Today I’m sharing my favorite breakfast smoothie recipe with you; one I make from ingredients I usually have stocked. Healthy and wholesome!

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What character do children assign you? A highly inconclusive personality test (or how I ended up a My Little Pony)
Personal, Self-improvement

What character do children assign you? A highly inconclusive personality test (or how I ended up a My Little Pony)

Have you ever played “pretend” with a kid, who enthusiastically told you you’re a bear? A baker? Or a character from a cartoon you never heard of? The character you’re assigned to might sound like a trivial detail, but what if – just for the heck of it – we’d put a little significance to what role was chosen for us? It could provide us some insight on how you’re perceived, or even about our personalities. Or you know, it’s just a simple bit of fun. When I recently ended up being a My Little Pony, I decided to give it some extra thought.

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Weekly Wellness #15
Update

Weekly Wellness #15

With all my good intentions to write articles in advance, I was occupied with more important matters. We witnessed a medical miracle which left us completely baffled. One of our chickens was put to sleep, but didn’t die!

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The Miracle Morning Challenge Report: Part 1
Challenge report

The Miracle Morning Challenge Report: Part 1

What if I told you there is a way to start your mornings quietly, happily and blissfully? That you can build a foundation for a great and successful day? Hal Elrod’s famed Miracle Morning method promises exactly that. As this challenge already feels rather eventful, I’m splitting it up in two parts. The first week will be described in this article, and the remainder of the 30 days in a second. This is the Miracle Morning Challenge Report for my first week “on the job”!

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Weekly Wellness #14
Update

Weekly Wellness #14

Last week I started a new challenge, which brought me to revisit some long lost good habits. I wrote about my favorite at home workouts, and I have some good resolutions for the blog! Read all about it in this week’s Weekly Wellness!

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