Weekly Wellness #16
Update

Weekly Wellness #16

This week proved to be too much for our little miracle chick. Although this dominated my timeline, I did go on a lovely and eventful hike and found some interesting articles for you to read. Read all about it in this week’s personal update.

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My favorite breakfast smoothie recipe
Food

My favorite breakfast smoothie recipe

I’m all about a simple, wholesome breakfast. Through the years I’ve figured out the best combinations of protein, carbohydrates and fibres to make me feel energized and without cravings until noon. Today I’m sharing my favorite breakfast smoothie recipe with you; one I make from ingredients I usually have stocked. Healthy and wholesome!

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What character do children assign you? A highly inconclusive personality test (or how I ended up a My Little Pony)
Personal, Self-improvement

What character do children assign you? A highly inconclusive personality test (or how I ended up a My Little Pony)

Have you ever played “pretend” with a kid, who enthusiastically told you you’re a bear? A baker? Or a character from a cartoon you never heard of? The character you’re assigned to might sound like a trivial detail, but what if – just for the heck of it – we’d put a little significance to what role was chosen for us? It could provide us some insight on how you’re perceived, or even about our personalities. Or you know, it’s just a simple bit of fun. When I recently ended up being a My Little Pony, I decided to give it some extra thought.

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Weekly Wellness #15
Update

Weekly Wellness #15

With all my good intentions to write articles in advance, I was occupied with more important matters. We witnessed a medical miracle which left us completely baffled. One of our chickens was put to sleep, but didn’t die!

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The Miracle Morning Challenge Report: Part 1
Challenge report

The Miracle Morning Challenge Report: Part 1

What if I told you there is a way to start your mornings quietly, happily and blissfully? That you can build a foundation for a great and successful day? Hal Elrod’s famed Miracle Morning method promises exactly that. As this challenge already feels rather eventful, I’m splitting it up in two parts. The first week will be described in this article, and the remainder of the 30 days in a second. This is the Miracle Morning Challenge Report for my first week “on the job”!

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Weekly Wellness #14
Update

Weekly Wellness #14

Last week I started a new challenge, which brought me to revisit some long lost good habits. I wrote about my favorite at home workouts, and I have some good resolutions for the blog! Read all about it in this week’s Weekly Wellness!

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My favorite at home workouts
Fitness

My favorite at home workouts

Sometimes you simply don’t feel like leaving your house to exercise. The time of day, the weather, or simply a lack of motivation can be reasons to huddle up and stay at home. But instead of dropping your behind on the couch, you can consider doing a short workout in the comfort of your own space! I’m sharing my favorite at home workouts with you, including tips to get you started.

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Weekly Wellness #13
Update

Weekly Wellness #13

I’m planning to start a new 30 day challenge, and I got a confession to make: I might be a little nervous! You can read why in this week’s personal update.

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The Miracle Morning Challenge
30-day challenge

The Miracle Morning Challenge

Although self improvement is a goal on many a person’s wishlist, finding the time to develop yourself is a whole other story. Besides visiting the gym and reading the odd blog article (oh hi, by the way!) it can be hard to find the time to focus on your personal progress. Hal Elrod found a solution. And based on that philosophy, The Miracle Morning challenge was born!

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Unplug your headphones and hear yourself think
Self-improvement

Unplug your headphones (and hear yourself think)

When I need to run an errand, I collect a couple of things to throw into my purse. My wallet. Keys. The lipstick I just applied (and might want to reapply later on). Phone. And my headphones. Because it’s nice to listen to a bit of music while you’re walking around, right? I had a conversation which made me think of a reason to unplug your headphones once in a while. I tested it, and discovered a couple of great benefits, which I’d like to share with you.

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