Wellness Roundup August 2018 on www.wantforwellness.com
Update

Wellness Roundup for August 2018

Last August I realized it’s time to adapt some new healthy habits. A goal I look forward to achieve, as I have fond memories of some of my old routines! I also spent time watching some very good series with the Mister, and I decided to read an old literary classic.

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The benefits of barefoot walking + a personal test at www.wantforwellness.com
Fitness, Health, Self-improvement

The benefits of barefoot walking + a personal test

Last year I read an about the joy of barefoot walking. Instead of writing it off as a new-age peculiarity I chimed in that I used to roam the woods barefoot as a kid by days on end, with dark soles and a light mood. From then on I felt I should give the concept another try. This is an article about the benefits of barefoot walking, and how I put barefoot walking to the test!

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Wellness Roundup for July 2018 on www.wantforwellness.com
Update

Wellness Roundup for July 2018

This July was slow and warm. Although I managed to spend a lot of quality time with my family – a commendable result of being forced to take things easy due to the heat – I am looking forward to easier temperatures! I did manage to type out two heat-related articles and finish a trilogy of books and three seasons of a dramady series. Check it out in this Wellness Roundup for July 2018!

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How to deal with struggle: A gentle reminder to dance in the rain at www.wantforwellness.com
Personal, Self-improvement

How to deal with struggle: A gentle reminder to dance in the rain

There’s a beautiful expression I try to live by: “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” This expression has always appealed to me because:

A) You shouldn’t waste your life waiting for better times to come and

B) I love me a bit of rain, no matter the season

Unfortunately, I can’t really remember the last time the soil around here has seen a little rain. And that in a country which is famed for dreary summers.

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Food

Healthy no cook meal recipes for hot summer days

Summer has just started, and it has been bringing us weeks of blistering heat already! Although I am blessed with a well-insulated and cool home, I do try my best to keep it that way. So as soon as the temperature rises over 25C I put a lock on both the stove and the oven, and resort to what I lovingly call “cold cooking” – which truth be told, doesn’t involve any cooking at all. It is a sure way to keep the house cool for as long as possible! I’d like to take this opportunity to share my favorite and healthy no cook meal recipes with you, perfect for the summer days yet to come.

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Wellness roundup for June 2018 at www.wantforwellness.com
Update

Wellness Roundup for June 2018

June went by in a heartbeat! I struggled to find time to blog – but succeeded by writing both a long article and creating a new challenge. I had some close animal encounters which I shared on Twitter, and I binged a mental-health themed series which will get a second season this August. Read all about it in the Wellness Roundup for June 2018!

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30 day gratitude challenge at www.wantforwellness.com
30-day challenge

The 30 Day Gratitude Challenge

Practicing gratitude is a famed subject in several methods to achieve happiness, and not without reason. It costs nothing, takes little effort and with regular practice your view on life should drastically change – for the better. That’s why it’s time to put gratitude to the test, with this 30 Day Gratitude Challenge!

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5 life lessons I learned since becoming a parent on www.wantforwellness.com
Personal, Self-improvement

5 life lessons I learned since becoming a parent

Throughout life we learn several important lessons which (hopefully) makes us a little smarter and a little wiser. Personally I felt motherhood was such a milestone in my personal development, and when I started to think about it there were several lessons I learned which will also help me later in life. This is why I would like to share these 5 life lessons I learned since becoming a parent with you. They might sound familiar, or they might give you some insights as well!

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Wellness Roundup for May 2018 on www.wantforwellness.com
Update

Wellness roundup for May 2018

This month I had to go deep to write about a personal problem I’ve been meaning to tackle, got my first article published as a guest-writer, pondered about my inspirational sources and fed my infatuation for teenage television series. Read all about it in this Wellness Roundup for May 2018! Continue Reading

How to stop emotional eating with mindfulness on www.wantforwellness.com
Food, Personal, Self-improvement

How to stop emotional eating with mindfulness

Eating is one of the necessities we need to meet to stay alive. Unfortunately in the Western world where food is generally available in abundance, we sometimes use food to substitute for something else. Sadness. Loneliness. Boredom. But also when we celebrate, food tends to take on a prominent role on which we indulge more than we should – and often for all the wrong reasons. In short: Emotional eating. This is an article which describes a solution to this problem: How to stop emotional eating with mindfulness. And as I have a tendency to emotionally eat myself, all of this is covered from a personal – maybe recognizable – perspective.

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