Healthy no cook meal recipes for hot summer days

Summer has just started, and it has been bringing us weeks of blistering heat already! Although I am blessed with a well-insulated and cool home, I do try my best to keep it that way. So as soon as the temperature rises over 25C I put a lock on both the stove and the oven, and resort to what I lovingly call “cold cooking” – which truth be told, doesn’t involve any cooking at all. It is a sure way to keep the house cool for as long as possible! I’d like to take this opportunity to share my favorite and healthy no cook meal recipes with you, perfect for the summer days yet to come.


Healthy no cook meals for hot summer days


Healthy no cook meal recipes at www.wantforwellness.comCantaloupe and Mozarella Caprese Salad

A modern twist on a classic dish: This caprese salad with cantaloupe, mozarella and savory shreds of prosciutto looks mouthwatering! With the little mint sprigs this makes a perfect salad for a hot summer day.

View the recipe at Foodiecrush




Quick Nori Rolls with Cucumber and AvocadoHealthy no cook meal recipes at

Who doesn’t love sushi? The only problem is cooking the rice; a tedious job which uses quite a lot of heat. These Nori Rolls require no cooking at all, but will provide you a healthy, refreshing – and with the avocado – filling bite to eat!

View the recipe at Chocolate and Zucchini




Healthy Tuna Stuffed AvocadoHealthy no cook meal recipes at

We stay on the avocado-bandwagon a little longer with this dish which features the fruit whole (well actually, half)! The cilantro makes the dish nice and fresh and the jalapeno’s provide a little extra heat.

View the recipe at The Stay At Home Chef




Shrimp Avocado Salad Healthy no cook meal recipes at

I’ve been having a real appetite for shrimps lately, and this lovely salad is a pleaser! This protein-packed dish is served with a lovely herb dressing which will take your mind to sea – and beyond.

View the recipe at Show Me The Yummy




Healthy no cook meal recipes at www.wantforwellness.comFroYo Berry Bites

Admittedly this isn’t quite a full meal, but it can sure double as a snack or a dessert! These frozen yoghurt berry bites have been a favorite of mine, and I’ve been making up different variations on them as I go.

View the recipe at SkinnyMs




What are your favorite no cook meal recipes? 


Healthy no cook meal recipes at

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