Fall self-care: 10 ways to practice self-care this autumn at www.wantforwellness.com
Lifehack

Fall self-care: 10 ways to practice self-care this autumn

After the success of the round-up of self-care activities you can practice during spring, I decided to do a similar article for this season. Because to me autumn is all about comfort and coziness: The perfect time to practice self-care. But I also find it an ideal time to make room for new beginnings after summer. This top 10 is inspired by those themes! I hope these fall self-care ideas will inspire you to do lovely, if not great things.

 

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The benefits of barefoot walking + a personal test at www.wantforwellness.com
Fitness, Health, Self-improvement

The benefits of barefoot walking + a personal test

Last year I read an about the joy of barefoot walking. Instead of writing it off as a new-age peculiarity I chimed in that I used to roam the woods barefoot as a kid by days on end, with dark soles and a light mood. From then on I felt I should give the concept another try. This is an article about the benefits of barefoot walking, and how I put barefoot walking to the test!

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How to deal with struggle: A gentle reminder to dance in the rain at www.wantforwellness.com
Personal, Self-improvement

How to deal with struggle: A gentle reminder to dance in the rain

There’s a beautiful expression I try to live by: “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” This expression has always appealed to me because:

A) You shouldn’t waste your life waiting for better times to come and

B) I love me a bit of rain, no matter the season

Unfortunately, I can’t really remember the last time the soil around here has seen a little rain. And that in a country which is famed for dreary summers.

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Food

Healthy no cook meal recipes for hot summer days

Summer has just started, and it has been bringing us weeks of blistering heat already! Although I am blessed with a well-insulated and cool home, I do try my best to keep it that way. So as soon as the temperature rises over 25C I put a lock on both the stove and the oven, and resort to what I lovingly call “cold cooking” – which truth be told, doesn’t involve any cooking at all. It is a sure way to keep the house cool for as long as possible! I’d like to take this opportunity to share my favorite and healthy no cook meal recipes with you, perfect for the summer days yet to come.

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30 day gratitude challenge at www.wantforwellness.com
30-day challenge

The 30 Day Gratitude Challenge

Practicing gratitude is a famed subject in several methods to achieve happiness, and not without reason. It costs nothing, takes little effort and with regular practice your view on life should drastically change – for the better. That’s why it’s time to put gratitude to the test, with this 30 Day Gratitude Challenge!

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5 life lessons I learned since becoming a parent on www.wantforwellness.com
Personal, Self-improvement

5 life lessons I learned since becoming a parent

Throughout life we learn several important lessons which (hopefully) makes us a little smarter and a little wiser. Personally I felt motherhood was such a milestone in my personal development, and when I started to think about it there were several lessons I learned which will also help me later in life. This is why I would like to share these 5 life lessons I learned since becoming a parent with you. They might sound familiar, or they might give you some insights as well!

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How to stop emotional eating with mindfulness on www.wantforwellness.com
Food, Personal, Self-improvement

How to stop emotional eating with mindfulness

Eating is one of the necessities we need to meet to stay alive. Unfortunately in the Western world where food is generally available in abundance, we sometimes use food to substitute for something else. Sadness. Loneliness. Boredom. But also when we celebrate, food tends to take on a prominent role on which we indulge more than we should – and often for all the wrong reasons. In short: Emotional eating. This is an article which describes a solution to this problem: How to stop emotional eating with mindfulness. And as I have a tendency to emotionally eat myself, all of this is covered from a personal – maybe recognizable – perspective.

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Why I choose interval training instead of regular running on www.wantforwellness.com
Fitness

Why I choose interval training instead of regular running

I love running outdoors. In fact, after I moved out of the city to the countryside, I started to make an effort to become a little better at it. I simply love seeing the world flash by on my own accord, with the sun on my face. So I recently picked up running again and I decided to spice things up a little… This article tells you all about why I choose interval training instead of regular running!

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Spring self-care on www.wantforwellness.com
Lifehack

Spring self-care: 10 ways to practice self-care this spring

Self-care isn’t attached to a particular season. Ideally, self-care should be woven into our daily routine, whether it’s summer, fall, winter or spring. But as every season gifts us with it’s own particular peculiarities, we shouldn’t leave an opportunity to enjoy these unused! These 10 tips will effortlessly kick off your spring self-care routine. Have fun and enjoy the season!

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